A Quarantini with Josh Connolly

The Quarantini podcast

Episode 8

This week, I wanted to address the issue of resilience - after very intense days...

So I interviewed resilience coach and Nacoa ambassador Josh Connolly - from Josh Connolly - Freedom From Within - on how to take care of your mental health in this difficult period.

A Quarantini with Josh Connolly

In the last of our first series, we're delighted this week to be talking to Josh Connolly about how to manage difficult emotions which may be surfacing during lockdown.

Josh is a resilience coach and NACOA ambassador, National Association for Children of Alcoholics  (Free helpline: 0800 358 3456).

We also have music from Lady Nade and our usual round up from Bristol, UK, and around the world.

Listen here: https://the-quarantini.captivate.fm/episode/a-quarantini-with-josh-connolly

Music: 

Safe Place, Lady Nade, Bristol, UK

Hosts: Melissa Chemam and Pommy Harmar

Producer: Pommy Harmar

Opening & closing music: Hot Flu, The Old Bones Collective

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And here is the long version of the interview on YouTube:

Interview with Josh Connolly, resilience coach, on how to deal with stress during lockdown

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A Quarantini with Josh Connolly